Week 1

Monday 25th November 2013:

Weight:
143.9kg

Measurements:
Chest: 140cm
R Arm: 45cm
L Arm: 41cm
Waist: 156cm
Hips: 149cm
R Thigh: 65cm
L Thigh: 74cm

Today I ate:
Used machine for 60 mins.
Breakfast: Nil
Lunch: 8 cruskits with avocado
Dinner: Coles green thai curry meal.
I had 2 coffees with 1 teaspoon sugar and used lite milk.
2 Litres of water throughout the day.



Tuesday 26th November 2013
I was bad today:
Walked around shops for 2hrs
Breakfast Nil
Snack: 1 cinnamon donut from donut king
Lunch: 1 serving of sweet mini chilli twist from bakers delight.
Dinner: 3 Cupcake size puff pastry cups filled with beef strogonoff.
3 coffees throughout the day
2 Litres of water.

Wednesday 27th November 2013
Used machine for 60mins
Breakfast: Nil
Lunch: 2 vegemite sandwiches
Dinner: 333g serving of ready chef lasagne from coles.
4 coffees throughout the day
2 Litres of water.

Thursday 28th November 2013
Walked 5km
Breakfast: Nil
Lumch: 4 cruskits with cheese and tomato.
Dinner: 333g serving of ready chef lasagne from coles.
3 coffees throughout the day.
2 litres of water.

Friday 29th November 2013
Used Machine for 60mins
Breakfast: Nil
Lunch: 6 cruskits with cheese
Dinner: 333g serving of ready chef lasagne from coles.
3 coffees throughout day.
2 litres of water.

Saturday 30th November 2013
No exercise today
Breakfast: Nil
Lunch: 333g serving of ready chef lasagne from coles.
:Dinner: 333g serving of ready chef lasagne from coles.
3 coffees throughout day.
2 litres of water.

Sunday 1st December 2013
Used machine for 60mins.
Breakfast: Nil
Lunch: 2 sara lee tomato,feta & spinach quiche
Dinner: 333g serving of ready chef lasagne from coles.
4 coffees
2 litres of water.