The beginning

This is my journey using the Hawkins weight loss machine.  I will keep a weekly weigh in with measurements and a daily food intake.  At the end i will upload photos showing my progress.

A little bit about the machine itself:

The Hawkins  machine uses electrical muscle stimulation (EMS).  Pads are placed on the body (thighs, hips, stomach and chest) each pad sends an electrical pulse stimulating the area. This is used 3 times a week for 60mins each session.

A little about me:

Im 33 years old, have one son.  Ive always been overweight from childhood.  I have never been able to lose the weight.  Recently from medication i put on alot more weight.  I rarely eat breakfast as my stomach seems to not like food in the morning.  I eat simple foods (nothing fancy).  Drink 2 litres a water a day.  I will start walking on the off days as its recommended to walk 30mins 3 times a week.



So here goes nothing......