Week 3

Weight:
139.1kg

Measurements:
Chest: 141cm
R Arm: 45cm
L Arm: 41cm
Waist: 153cm
Hips: 133cm
R Thigh: 65cm
L Thigh: 74cm

Monday
Breakfast: Nil
Lunch: 4 slices of toast with marg and vegemite
Dinner: Beef strogonoff with rice.
3 coffees and 2 litres water.

Week 2

Monday 2nd December 2013:

Weight:
141.2kg

Measurements:
Chest: 149cm
R Arm: 45cm
L Arm: 41cm
Waist: 154cm
Hips: 136cm
R Thigh: 65cm
L Thigh: 74cm

I have made a huge salad to have for the week which includes the following: 1 lettuce ice berg sliced, 3 carrots grated, 1 capsicum diced, 1 red onion diced, 1 continental cucumber diced, 1 punnet cherry tomatoes and 2 420g cans of edgell super sweet corn.

Breakfast: Nil
Lunch: 2 cups of salad with 2 teaspoons of italian dressing.
Dinner: 2 cups salad with 2 teaspoons of italian dressing and 2 slices of ham.
3 coffees and 2 litres of water

Tuesday 3rd December 2013:
Used machine for 60mins

Breakfast: Nil
Lunch: 2 cups of salad with 2 teaspoons of italian dressing.
Dinner: 2 cups salad with 2 teaspoons of italian dressing and 2 slices of ham.
3 coffees and 2 litres of water

Wednesday 4th December 2013:

Breakfast: Nil
Lunch: 2 cups of salad with 2 teaspoons of italian dressing.
Dinner: 2 cups salad with 2 teaspoons of italian dressing and 2 slices of ham.
3 coffees and 2 litres of water

Thursday 5th December 2013:

Breakfast: Nil
Lunch: 2 cups of salad with 2 teaspoons of italian dressing.
Dinner: 2 cups salad with 2 teaspoons of italian dressing and 1 piece of fish.
3 coffees and 2 litres of water

Friday 6th December 2013:
Breakfast: Nil
Lunch: 2 cups of salad with 2 teaspoons of italian dressing.
Dinner: 2 cups salad with 2 teaspoons of italian dressing and 1 piece of fish.
3 coffees and 2 litres of water

Saturday 7th December 2013:

Breakfast: Nil
Lunch: 2 cups of salad with 2 teaspoons of italian dressing.
Dinner: 2 cups salad with 2 teaspoons of italian dressing and 2 piece of fish.
3 coffees and 2 litres of water

Sunday 8th December 2013:

Breakfast: Nil
Lunch: 2 cups of salad with 2 teaspoons of italian dressing.
Dinner: 2 cups salad with 2 teaspoons of italian dressing and 2 piece of fish.
3 coffees and 2 litres of water